Why You Should Delete Facebook from Your Phone

Larry Page the CEO of Google’s parent company, Alphabet, famously told the New York Times that when he looks to purchase a company, he asks whether it passes the toothbrush test; Is it something you will use once or twice a day, and does it make your life better?

At first glance the statement seems perfectly innocuous and almost noble when you think about technology making your life better, but the reality is far more pernicious. Unlike brushing your teeth, something we are taught to do from early child hood, in order to preserve our gums and have healthy teeth, for internet companies the equivalent is finding ways to ensure we get fixated with and completely addicted to their products.

This type of addiction to Facebook, Google, Amazon, LinkedIn or Netflix has nothing to do with making us healthier or better human beings; in fact it is having exactly the opposite effect on our brains, mental well-being and state of happiness.

Merriam-Webster describes addiction as;

1: the quality or state of being addicted

2: compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly: persistent compulsive use of a substance known by the user to be harmful

There is a reason Silicon Valley does not use traditional business metrics like earnings, sales or revenue to measure an acquisition target, instead they look at ‘stickiness’ or addiction in terms of how often users interact with the app on a daily basis.

Until now we thought about harmful addictions primarily in terms of substance abuse because it is easier to see the visible and physical effects on someone addicted to drugs, alcohol or sex; with the internet and social media, the addiction is more disarming and harder to see. We can all agree that most addictions are bad for human beings, and scientists and researchers are just now starting to see the detrimental effect smart phones are having on our intelligence, social skills and declining levels of happiness.

I understand that this is a hard thing to get your head around because few people will be able to imagine navigating daily life without a smartphone. It is how we stay in touch with friends, share kid’s milestones with family, communicate with co-workers, stay on top of breaking news, search for answers and even solve complex work problems, as well as what we turn to for entertainment during commutes and down-time. Nobody is suggesting we power down our phones and move back into caves, but it is important to understand the harm of constant use and without conscious boundaries.

A recent Wall Street Journal article cites a number of independent research studies reaching the same dangerous conclusion that the “integration of smartphones into daily life” appears to cause a “brain drain” that can diminish such vital mental skills as “learning, logical reasoning, abstract thought, problem solving, and creativity.”

To keep us addicted, each service needs to constantly invent new ways to get us to spend time within their apps and to do it many times a day. This is how Facebook, BuzzFeed, Instagram, Reditt and every other similar service make money – the more often we use it, the more likely we are to see an ad, and thus the more valuable their service becomes to an advertiser.

There are only so many baby pictures and cat videos one can watch. After a while the bit of content vying for our attention needs to become more and more outrageous and sensational to command our repeated attention. It is this vicious cycle in a race to become the most addictive that is driving all their content into the gutter, as we saw with the mass proliferation of fake news across all news and social media platforms in the last US election.

People will argue that we have dealt with many captive and unhealthy mediums over the centuries and mankind has not only survived, but thrived, and this is true; but unlike cinema, radio, television or computers, we have never before been able to immerse ourselves in these things twenty-four hours a day, seven days a week and have them within our reach from the moment we wake up to when we sleep.

The same WSJ article explains this fundamental difference with a mobile phone in this way: “Imagine combining a mailbox, a newspaper, a TV, a radio, a photo album, a public library and a boisterous party attended by everyone you know, and then compressing them all into a single, small, radiant object. That is what a smartphone represents to us. No wonder we can’t take our minds off it.”

Another study, published in the American Journal of Epidemiology, found a direct connection between increased Facebook usage and decreased well-being; “And the team says their findings show that “well-being declines are also a matter of quantity of use rather than only quality of use.” Even if we were to argue that adults are generally more capable of dealing with this type of addiction, which the data says is not true, we must consider the devastating effect it is having on younger minds.

Jean M. Twenge, a professor of psychology at San Diego State University who has been studying generational differences for 25 years, recently wrote an article in The Atlantic on this issue. She found that “there is compelling evidence that the devices we’ve placed in young people’s hands are having profound effects on their lives—and making them seriously unhappy.” She concludes that “there’s not a single exception. All screen activities are linked to less happiness, and all non-screen activities are linked to more happiness.”

I am not suggesting that Facebook, LinkedIn or Google are evil; in fact in the grand scheme of life they have done much more good than bad. The issue is the frequency with which we engage with our apps based on having our mobile phones tethered to us 24×7, and the incessant and constant need to consume information via the built in alerts and notifications, which are designed to distract us from life and encroach on our minds in unhealthy ways.

I understand that it is not possible to live without Facebook and Google or a mobile phone today, but there is no reason why we need to have access to and distraction by these services twenty-four hours a day. My suggestion (and this is what I have done) is to delete Facebook from your phone, because it is the MOST distracting and harmful social platform of the lot and then turn OFF your notifications on all the other apps barring maybe two or three news sites.

This way you will still have access to everything but will be in total command of when and where you do, and no longer be a slave to their alerts and notifications.

I promise you that you will be much happier and science says your mind will be much healthier.

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Why Facebook, Twitter, Netflix and Others Have Personalisation Wrong.

Today, it is hard to escape digital technology’s great promise of personalisation and customisation. Every company under the sun is touting tailored customer experiences. One based on learning about individual habits, preferences and interests; driven by our past behaviours, choices and actions.

Every advertiser and marketer swears the new ‘holy grail’ of connecting more intimately with customers, and they are racing to build algorithms and artificial intelligence that gets better, as it learns, at predicting future decisions based on past behaviours. They learn about our interests, hobbies and consumption habits in a bid to sell us more of what we ‘want’.

Amazon recommends products based on our purchase and browsing history. Netflix suggest movies based on our viewing history. Delta sends us special deals based on our travel history. The Wall Street Journal recommends news articles based on our reading history. Facebook shows us posts in our news feed based on our ‘likes’, and even the screensaver image on my PC asks me to like the pictures I want to see more of – well, you get the picture.

However, I believe every one of these companies has got it wrong. There exists a fundamental flaw in the way they are approaching personalisation, one that does not truly deliver on the greatest promise of the internet and digital technology.

The internet, beyond connecting the world, allowing us to share, engage, collaborate – is about discovery. The ability to discover new peoples, cultures, places and even points of view. It has the ability to open our minds, widen our worldview and expand our horizons through discovery; so why show us more of what we already know, like, see and do?

It is great that technology has allowed companies to peek into our daily lives (for those who opt-in), and digital tools in turn allows them to deliver experiences and messages uniquely tailored to us. But here is what I want them to do with this power – use it to deliver on the greater promise – one that opens each of us up to new ideas, enables us to experience new things, and even challenges conventional beliefs and viewpoints. Let’s use it to experiment with broadening our worldview; rather than limiting it based on what we already see and do.

Only by doing this can we begin to unlock the potential of the human mind and deliver what I believe to be the holy grail of technology.

Today, Facebook’s feed algorithm works to show us more of what we already like. The same holds true for Twitter or CNN’s article suggestions and the principles behind every other personalisation algorithms – they are designed to show us more of what find most agreeable.

As a result there is little debate and no authentic discussion because we are in essence talking to ourselves. More importantly we learn nothing new, if we don’t have the opportunity to experience views, ideas and thoughts that are very different from our own.

Currently, technology is only perpetuating our natural human instincts to find and then quickly form safe, secure and comfortable tribes and online havens. Yet, societies only make progress through discord, based on debating conflicting ideas and diametrically opposed views, before the majority can find common ground and reach consensus to move forward on the most contentious issues.

My challenge to every company is to start applying a different set of principles their algorithms and in doing so redefine the idea of ‘personalisation’ along the following lines:

40% what I already like
+ 40% things that are new and different (stretch my worldview)
+ 20% that I will dislike/disagree with (challenge my thinking)

Now imagine what your Facebook and Twitter feed, Netflix recommendations, Open Table picks and Fox News or CNN article suggestions will begin to look like. I guarantee they will be richer, more rewarding and in time will also help us bring back civil dialogue and respectful debate on both the most divisive political and social issues; not to mention that our minds and society will be richer for it.